Course Content
Introduction to Aqua Therapy
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Introduction to Course
Definition of Aqua Therapy
Areas suitable for Aqua Therapy
Benefits of Aqua Therapy
Physics of Aqua Therapy
Safety
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Environment Issues
Emergency Equipments
Pool Adverse Events
Lightning Safety
Emergency Procedures
Indications
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Indications for Aqua Therapy
Aquatic Therapy and Sports
Chemistry, Duration, Depth
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Chemistry
Chlorination
Total Alkalinity
Turbidity
Chemical Parameters
Temperature
Equipments
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Aqua Therapy Equipments
Purpose of Equipments in Aqua Therapy
Buoyancy Equipments
Resistance Equipments
Balance and Proprioception
Cardiovascular and Conditioning
Exercises and Activities
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Aqua Therapy Exercises Introduction
Cardio Exercises
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Rationale
Example Exercises
Basic Strength and Balance Exercises
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Rationale
Example Balance Exercises
Example Strengthening Exercies
Aqua Therapy for Fitness and Sports (Level 1)

Aquatic Therapy Pools for Training, Conditioning & Rehab | HydroWorx®

Aquatic therapy is widely used in sports conditioning and high-performance programs.

It is indicated when athletes require:

  • High training load with reduced joint stress

  • Speed and agility development during injury recovery

  • Plyometric preparation without impact

  • Alternative conditioning during heavy land training phases

Water resistance provides 360-degree muscular loading, enhancing strength, endurance, and neuromuscular control while lowering impact risk.

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