Course Content
Introduction to Aqua Therapy
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Introduction to Course
Definition of Aqua Therapy
Areas suitable for Aqua Therapy
Benefits of Aqua Therapy
Physics of Aqua Therapy
Safety
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Environment Issues
Emergency Equipments
Pool Adverse Events
Lightning Safety
Emergency Procedures
Indications
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Indications for Aqua Therapy
Aquatic Therapy and Sports
Chemistry, Duration, Depth
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Chemistry
Chlorination
Total Alkalinity
Turbidity
Chemical Parameters
Temperature
Equipments
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Aqua Therapy Equipments
Purpose of Equipments in Aqua Therapy
Buoyancy Equipments
Resistance Equipments
Balance and Proprioception
Cardiovascular and Conditioning
Exercises and Activities
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Aqua Therapy Exercises Introduction
Cardio Exercises
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Rationale
Example Exercises
Basic Strength and Balance Exercises
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Rationale
Example Balance Exercises
Example Strengthening Exercies
Aqua Therapy for Fitness and Sports (Level 1)

Water therapy | Warm Water Exercise in Melbourne | AccessHC

Aqua therapy exercises are movements performed in water to improve physical function. The water supports the body, reduces joint stress, and provides natural resistance.

Aqua exercises are used to improve:

  • Movement and flexibility

  • Strength

  • Balance

  • Cardiovascular fitness

  • Confidence with movement

Exercises in water are usually:

  • Slower

  • Lower impact

  • Safer for joints

  • More comfortable than land-based exercise

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